Studies in the Journal of Occupational Psychology and the Journal of Occupational Medicine have shown that mind-body stress reduction programs, offered in the workplace, have been effective in reducing work-related stress. In a randomized controlled trial, 239 participants of a national insurance carrier were given 12 weeks of either yoga or mindfulness training with accompanied at-home support. Individuals were then measured for stress levels, in addition to sleep quality, mood, and productivity. Those who received training had a marked reduction in perceived stress and sleep difficulty.
Why add Wellness Programs, Holistic Healing and Yoga at companies, offices, schools, hospitals and other workplaces???
IMPROVED OVERALL HEALTH AND REDUCED RISK OF ILLNESS AND DISEASES!!!!!
THE 5 R’s of Workplace Wellness
Thirty minutes to an hour of wellness will leave employees relaxed, refreshed, renewed, re-energized and ready to deal with workplace stress.
WIN WIN FOR BOTH EMPLOYERS AND EMPLOYERS
- More respect for senior management of companies
- More attractive to potential employees seeking employment with your company
- Reduced stress, anxiety & depression
- Increased energy and decreased fatigue
- Improved memory, focus and concentration
- Improve circulation
- Deepen breathing
- Improve posture
- FACTS – DOLLARS AND SENSE
Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress.
YOGA – Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
Corporate employees deserve the opportunity to reduce stress and tension. It’s a busy world we live in today, with increasing demands on employers and employees alike. We work long hours, often hunched over a computer. They skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness. And while a mild amount of stress can help us meet deadlines, too much stress, or constant stress, can interfere with numerous physical and mental abilities. How we respond to stress can have a significant impact on our total health.
Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion.
Yoga, Chair Yoga & Yoga Therapy
Yoga is a time-tested practice that cultivates boundless levels of energetic and physical fitness. Just as we bring yoga to those who may not otherwise be able to experience the benefits of yoga.
Mediation, Mindfulness, Yogic Sleep
General well-being in the workplace which reduces employee turnover!
It’s as simple as that. When we are healthy, we are better able to face challenges and give our best to whatever endeavor we undertake.