Why add Wellness Programs, Holistic Healing and Yoga at companies, offices, schools, hospitals and other workplaces???
IMPROVED OVERALL HEALTH AND REDUCED RISK OF ILLNESS AND DISEASES!!!!!
THE 5 R’s of Workplace Wellness
Thirty minutes to an hour of wellness will leave employees relaxed, refreshed, renewed, re-energized and ready to deal with workplace stress.
WIN WIN FOR BOTH EMPLOYERS AND EMPLOYERS
- More respect for senior management of companies
- More attractive to potential employees seeking employment with your company
- Reduced stress, anxiety & depression
- Increased energy and decreased fatigue
- Improved memory, focus and concentration
- Improve circulation
- Deepen breathing
- Improve posture
- FACTS – DOLLARS AND SENSE
Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress.
YOGA – Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
YOGA NIDRA and MEDITATION
Yogic Sleep-ideal for your employees! 20 minutes=2 hrs of healing sleep! DIVINE SLEEP YOGA NIDRA® created at Kripalu Center for Yoga & Health +massage=AHH!the body knows how to heal itself if we allow it !
MASSAGE, THAI MASSAGE, MYOFASCIAL RELEASE
Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion.
BENEFITS OF MASSAGE
Yoga is a time-tested practice that cultivates boundless levels of energetic and physical fitness. Just as we bring yoga to those who may not otherwise be able to experience the benefits of yoga.
Corporate employees deserve the opportunity to reduce stress and tension. It’s a busy world we live in today, with increasing demands on employers and employees alike. We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness. And while a mild amount of stress can help us meet deadlines, too much stress, or constant stress, can interfere with numerous physical and mental abilities. How we respond to stress can have a significant impact on our total health.
General well-being in the workplace which reduces employee turnover
It’s as simple as that. When we are healthy, we are better able to face challenges and give our best to whatever endeavor we undertake.
How Do I Get Started?
We can you customize a class to best fit the needs of your company and employees.
Qualified, experienced and certified teachers are provided. Service can be offered at your workplace or our wellness center.
If you’d like to explore the value of adding a wellness program to your workplace benefits, please call 413-377-8888!